Team Recovery Hours, also known as "Athletic Training Room Hours", is a popular service here at IO Sports Therapy.

These sessions include a group of athletes who are in season or out of season looking to optimize their recovery so they can continue to train and/or play their sport at the highest level.  

This is a service used each year by NFL and NBA draft classes as well as high school groups such as Zone Athletes and Rising Tide QB.  

Our recovery hours include:

- Injury consults
- Manual soft tissue work (cupping, hands on, instrument assisted tools, mobilizations, manipulations)
- Assisted Stretching
- Guided Active Mobility 
- Gameready Med4Elite Hot/Cold Contrast Therapy
- Normatec Compression Recovery Boots

What do the Team Recovery Sessions Consist of?